Find your favorite keto-fied treats at this new Beirut spot! With all of that, who even needs those tortillas? And you’re always better off avoiding “glazed” foods, as that probably equates to a lot of sugar. and ditch bowls with noodles or rice as the base, Bonci says. And this is especially true when you're following keto, a diet that's known for its strict-and-structured eating plan that's high in healthy fats, moderate in protein, and low in carbs. Another a good choice? Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Everything's better on island time, including the keto diet. Referring to the list ahead of the best dining-out options—all of which have been reviewed by experts such as Gorin. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamole—a.k.a., the perfect meal if you're on the keto diet. Traditional Wings (6-Count) With Dry Buffalo Seasoning: 435 calories, 24 g fat (8 g saturated fat), 640 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. A wide selection of great keto recipes with new ones added regularly. Treat yourself and your date to dry-aged steaks that are hand-carved onsite. If you're not into ribs, you can also choose two items for a Smokehouse Combo (like Jalapeno-Cheddar Smoked Sausage and Smoked Brisket)—just nix the fries and corn that come with it (and ask for extra Garlic Dill Pickles). No matter what kind of keto diet you're following, watching your tablemates binge the bread basket can be tough…but learning how to order keto-friendly dishes definitely doesn't have to be. While it’s hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and they’re easy to take on the go. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. While there are numerous keto diet restaurant menu items to decide from, an easy order includes salad (no dressing), carnitas, fresh tomato salsa, cheese, and guacamole. Copyright © 2020 Keto Kitchen Lebanon All Rights Reserved. Got a photo? This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Zeige grösseres Bild; Keto essen in Restaurants. Juanita P. Lebanon. Even easier? Never deprive yourself from delicous meals & desserts with our great ketofied recipes. Keto restricts your intake of sugar and starch foods like pasta and bread. Chinese and seafood restaurants are also great options for keto friendly restaurants. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. Trust us: You won’t want to share. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Double-Cut Lamb Rib Chops: 760 calories, 35g total fat (16g saturated fat), 350mg sodium, 34g carbs, <1g fiber, 29g sugar, 76g protein. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. 0. Unsere Mission ist es, Low-Carb & Keto einfach zu machen und das machen wir mittlerweile auf vielen verschiedenen Wegen. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein. Restaurants serving Healthy Food cuisine in Beirut District. Look no further than the Double-Cut Lamb Rib Chops as a great dish for dinner. Never skimp on the guacamole; it is the perfect keto topping! A few things to avoid right off the bat when you're dining out: Skip a dish if it says “breaded” or “coated” (hi, carbs!) Product Categories. Why trust us? The Rotisserie Prime Rib with a side of Steamed Vegetables is the perfect mix of veg, protein, and fat, making it a flavorful keto meal you won’t feel guilty about ordering. While ordering the fish is sure to make you smile (I mean that name! "So if avocado is an ingredient on a burger but you’re ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices.". Ketoleb is the leading hub where you can purchase ketogenic sweeteners at reasonable prices. If you don’t haven’t tried Kafta-Lebanese Keto Lamb Kebabs then you have been totally missing out! Smokehouse Combo with Jalapeno-Cheddar Smoked Sausage, Smoked Brisket, and Garlic Dill Pickles: 695 calories, 51g total fat (21g saturated fat), 2510mg sodium, 10g carbs, 1g fiber, 5g sugar, 50g protein. Go for the Grilled Sirloin Steak or Lemon Pepper Grilled Rainbow Trout, and make sure to add a side of coleslaw or cottage cheese. Featured . Oh, and leave the buns off those burgers and say buh-bye to fries. (Hey, everyone's been there. It is the perfect time to make your gut fit and appealing once more. Order Online. Welcome to Keto Kitchen Lebanon! Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. Its keto-friendly menu offers items that all have less than 10g of net carbs, ensuring you stay on track while visiting the popular chicken chain. 5 2. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance, she says. While you might have to skip out on the restaurant's famous array of apps, you can still join in on the burger-ordering bonanza. Or go for the Broccoli Cheese Soup with a side of Steamed Broccoli for a standout keto meal. Here are the 30 best keto-friendly restaurants and exactly what to order at each, according to nutritionists. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. On the other hand…the restaurants you’ll want to try to avoid on Keto are: Pizza joints, Sandwich shops, and; Small Mexican or Italian restaurants. Home; SHOP. I’ll keep you all updated when I lose the next 30. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. Though the wine list has over 350 options, just remember you’ll add 2-4 grams of carbs per glass if you partake. I know it’s hard to tell a difference in this pic, but I’m still proud! Started keto 7.5 weeks ago and I’ve never been more committed to myself in my whole life. Statt Mehl steht Mandelmehl im Regal, statt Kuhmilch steht Mandelmilch im Kühlschrank und daneben eine unzählige Menge von Eiern. The BBQ Bacon and Cheese Burger minus the bun. Instead, go for options known to be keto-approved like the Grilled Salmon Salad (sans-croutons, folks!) The Capital Grille. We Found Your New Fave Yogurt, 5 Keto Chocolate Bars That Won't Wreck Your Diet, Jenna Jameson Shares The REAL Reason She Went Keto, Keto Dieters Need This Air Fryer Cookbook, Jenna Jameson Shares What Keeps Her Motivated, Aryelle Siclait is the associate editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across. Yup, you read that right: Italian Grill. Extrem wenige Kohlenhydrate, sehr viel Fett und eine moderate Eiweißzufuhr kennzeichnen die Ketogene Ernährung.Auch auf Happy Carb findet sich eine Reihe von Ketogenen Rezepten, bei denen die Makronährstoffe auf die speziellen Bedürfnisse der Ketogenen Ernährung abgestimmt sind. Restaurant details. Join the largest keto community in Lebanon, Keto Dark Chocolate Candies – Keto Yummies, Keto Hazelnut Chocolate Candies – Keto Yummies, Keto Hazelnut Chocolate Spread – Keto Yummies, Keto Almond Seeds Cookies – Innocent Treats, Keto Peanut Butter Cookies – Skinny Kitchen, Keto Strawberry Cheesecake – Skinny Kitchen, Stevia Dark Choco Forest Fruits 35g – Torras, Unsweetened Chocolate Chips – Keto Kitchen. No products in the cart. I love to make these and have … Are you looking to become healthy and lose weight? Zuhause ist bereits alles auf die ketogene Ernährung eingestellt. Bread & Snacks; Butter & Oil; Desserts & Ice Creams; Dressings; Dry Baking Goods; Seasonings; Sweeteners; Syrups; Product Sections. here. Just because you’ve gone keto, doesn’t mean you should miss out on this French delight. In addition, Rissetto suggests certain easy subs like cauliflower rice, avoiding condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and making sure to never be afraid to build your own version of a dish, like an omelette with veggies or a salad without croutons. Keto coffee . You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. ‘I Did Keto To Support My Partner And Lost 75 Lbs. Wishlist. If you’re going out for dinner at a restaurant that’s not on this list, we have a few tips to keep in mind when eating out keto: 1. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. Save yourself the headache of flipping through the practically endless menu and go straight to the Skinnylicious section. 3.8. A Few Tips For Going Keto At Restaurants: Now that you know which keto friendly restaurants exist, it’s time to get out and treat yourself. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever you’re in a rush (which, let’s be honest, is always). On The Keto Diet? These keto-safe restaurants will help you steer the conversation away from your diet and back to each other. We have happily eaten my way through the research for you – below you’ll find a look at the most common fast food restaurants in the U.S. and their keto meal options. 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